How does competition stress differ from regular practice?

Competition stress is characterized by a heightened state of anxiety and intensity compared to regular practice. In competitive environments, individuals often feel more pressure to perform well, which can lead to increased performance anxiety. This stress can cause athletes to experience physiological responses, such as heightened heart rate and adrenaline surges, which can impact their performance. The intensity of a competition usually surpasses that of practice sessions, as competitors push themselves harder and face more demanding challenges.

Understanding this distinction is crucial for athletes and performers because it helps them recognize how to prepare mentally and physically for competition. While practice is essential for skill development and learning, competition requires a different approach to manage the stress and anxiety effectively to perform at one's best.