What should a student do if they feel overwhelmed during their test?

When a student feels overwhelmed during their test, taking a moment to breathe and regain composure is a highly effective strategy. This approach allows the student to pause and collect their thoughts, reducing anxiety and stress that might impair their ability to think clearly. By focusing on their breathing, they can reduce physical tension, re-center their mind, and approach the exam questions with improved focus and clarity.

This technique is beneficial because it not only calms the immediate sense of being overwhelmed but also can enhance overall performance. Students who employ breathing techniques often find that they can approach challenges more strategically and thoughtfully, rather than succumbing to panic or stress.

Practices like this are widely encouraged in educational settings, as they promote emotional regulation and improve cognitive function during high-pressure situations like testing. This is why taking a moment to breathe is the most constructive and advantageous option for a student experiencing test-related anxiety.