Which breathing exercise is recommended to improve endurance?

The recommended breathing exercise to improve endurance focuses on controlled inhalation and exhalation during high-intensity drills. This method teaches individuals to manage their breath effectively while performing strenuous activities, which is crucial for enhancing stamina and overall performance.

By maintaining a steady and controlled breathing pattern, athletes can ensure their muscles receive an adequate supply of oxygen while removing carbon dioxide efficiently. This not only helps sustain energy levels throughout the exercise but also minimizes fatigue, allowing for prolonged effort. Controlled breathing can improve the body's ability to adapt to increased physical demand, thereby enhancing overall endurance.

In contrast, fast inhalation during drills may lead to ineffective oxygenation and can cause unnecessary stress on the body, detracting from performance. Circular breathing, while useful for certain meditation practices, does not directly contribute to endurance in high-intensity situations. Breath holding can create temporary muscle stamina but is not effective for sustained endurance, as it may lead to oxygen deprivation and fatigue over extended periods.