Which stance is primarily used for defensive maneuvers?

The back stance is primarily utilized for defensive maneuvers due to its unique positioning that allows for better balance and stability. In this stance, one leg is positioned behind the other, which lowers the body’s center of gravity and enhances the practitioner's ability to absorb impacts. This stance facilitates quick defensive responses, such as blocking or evading incoming attacks.

By keeping most of the weight on the back leg, the practitioner can maintain readiness to shift forward into offensive actions or retreat quickly if necessary. Furthermore, the back stance allows for effective angle management, enabling the practitioner to maintain distance from opponents while remaining prepared to counterattack or defend effectively.

In contrast, the long stance is more suited for forward movement and powerful strikes, the horse riding stance is often used for strength-building and practicing techniques, and the jump side kick is an offensive maneuver focusing on attack rather than defense.